Stress Management
Relationship coaching

Stress Management in Cambridge

Is Stress Stressing You Out?
Discover how to manage stress so that you can enjoy your life, your work, your relationships, and being you, again.

When you’re under pressure it can make your life exciting. Pressure is a natural part of going for more challenging goals or stepping out of your comfort zone into a more adventurous life.
But when pressure gets too high you feel stressed and it can have many negative effects on your life. 
You can feel stressed by things happening outside of you like being made redundant, being given too much work to do or having difficult people to deal with. You can put yourself under stress by things such as being too much of a perfectionist or failing to learn skills you need to deal with things that stress you, etc.

How do you know you’re under too much stress? Here are some symptoms you may be experiencing:

  • You’re overworked and overwhelmed
  • You often think the worst will happen
  • You feel anxious and sometimes have panic attacks
  • You have difficulty prioritising – everything seems important
  • You lose your temper easily
  • You’re having difficulty sleeping
  • You fall ill easily and take longer to recover
  • Experience frequent headaches and tense muscles
  • You procrastinate over important tasks and decisions
  • You fear asking for help or taking time off
  • You feel isolated and alone – everyone else seems to be coping and having fun
  • When you take time off, it’s difficult to relax and switch off
  • You make more mistakes than usual 
  • Your memory does not seem as good as it used to be
  • You feel bored, unfulfilled and stuck in a rut
  • You lack energy and motivation
  • You comfort eat, drink or smoke

How can Stress Management Coaching Help You?
Madeleine Morgan can help you:

  • Regain a calmer and more resourceful perspective
  • Tame your worry thoughts
  • Turn anxiety into useful action
  • Discover tips, strategies and skills such as emotion management, assertiveness, time management, problem solving and decision making that help you experience less stress and make your life much easier
  • Break stress habits
  • Plan how to deal with difficult situations successfully
  • Regain a healthy work/life balance
  • Enjoy your work, your relationships and being you

Happy people in a car

Take your first step to creating the stress-free life you really want. 

Or call:

relationship coaching
H Woodfield's story:
“Madeleine Morgan has been great in helping me look at my work life and working relationships from a new perspective. I would definitely recommend her if you want to get out of old patterns and try a fresh approach.”

Louise Roy's story:
“I really enjoyed my time with Madeleine Morgan. Within the six scheduled sessions, I learnt a lot about myself and the limitations I was placing on myself. Madeleine was very good at helping me see things in a more positive light, and giving me the necessary tools to tackle situations which I would have previously found difficult.”
Karen Vinder's story:
“When I turned to Madeleine for coaching I was emotionally and physically drained and considering a change of career that I had enjoyed for 30 years.
Within a couple of sessions Madeleine helped me identify the negative sub conscious thoughts that were stopping me from letting go of my last demanding role and moving forward. 
Madeleine helped me realise a new role could utilise my experience, balance my work life balance and progress my professional development.
After 4 sessions I had the confidence to secure an interview for a job that excited me, would enable me to learn new skills and progress but continue to utilise my years of experience. 
With my confidence restored I was able to negotiate a working pattern to suit my needs with the potential for increased hours in the future as I undertook further training.
After a short time in post I am excited and enjoying my new role, feeling a valued member of the team and feeling very positive about the future.”
Take your first step to creating the stress-free life you really want. 
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